Nutritionist
Jess at Balanced Nutrition helps people make sense of nutrition, particularly through adolescence and midlife. She provides practical, evidence-based advice to support energy, strength and healthy ageing, without restrictive diets or nutritional overwhelm. Her approach is simple: focus on the fundamentals, enjoy your food and make nutrition work for real life.
Jessica’s Services Include:
Comprehensive personalised nutrition assessment
Review of dietary intake and screening for nutrient deficiencies
Nutrition strategies for managing blood sugar and metabolic health
Nutrition support for maintaining bone health and muscle mass
Individualised nutrition planning around training and exerciseNutrition support for active teenagers - fuelling growth, energy, training and recovery
Support during menopause and changing nutritional needs
Review of supplements, medications and potential nutrient interactions
60-90 Minutes
$180
